| |
The following packing list is what we recommend that people bring on their trek in Nepal .
Daypack (1500-2200 c.u. inch capacity)
Camera/charger/extra batteries
Travel Clock
Sun glasses (wrap around)
Eye glass case
Two medium size carabiners
Two 16oz Nalgene bottles
Pack quick dry towel
LED Head lamp/light
Small swiss army knife
Iodine tablets 50
Two rolls of toliet paper
36 baby wipes
Light weight silk top/bottom underware
One long sleeve wick shirt
Two short sleeve wick shirt
Two pair trek underware
Four normal underware (leave in Kathmandu)
Tennis shoes (leave in Kathmandu)/cotton socks
Hiking shorts
Belt
Hike long pants
3 pair sock liners
5 pair hiking socks
Sandles/shower togs
Hike boots medium weight
Extra hiking shoelace
Gortex rain jacket
Rain pants
Light weight gloves
Baseball hat
Light wool hat
Fleece jacket
Light/med weight down jacket
Sleep bag (good to 5 degrees)
Trekking poles
Sun screen 45 SPF, lip sun block
Tooth brush/paste
Four 3 oz bottles hand santizer
Two pair ear plugs
Shampoo
Shaving blade (single blade)/cream
nail clipper
Med kit
Dimox (125 mg each day above 10,000 ft)
Cipro (two doses)
Mole skin
Cold/cough strips
Acetaminophen 24 tabs
Cold medicine 20 tabs
Imodium AD 24 tabs
Pepbismol 30 tabs
12 Powerbar Powergels
3-4 Powerbars/Cliffbars
Passport
Passport photo for visa
Travel checks
Money/Cash and money belt
Plane tickets
Kathmandu guide (leave in Kathmandu)
Copy of travel iteneray in each bag
Luggage tags
Zip lock bags
Compass
Paperback book |
|